Bodybuilding is probably one of the most prejudiced and socially controversial sports of our time. Bodybuilders are often ascribed a lack of self-esteem, egocentrism, superficiality and low intelligence. However, very few people realize and understand the tremendous physical and mental achievements that lie behind their physical appearances. In this article, we will look at the 5 most important skills of a bodybuilder, which are also crucial for success in manual penis enlargement.
1.Discipline
Discipline is the ability to control oneself in order to achieve certain goals or maintain certain behaviors. It involves the willingness to stick to rules, routines and plans, even when it is inconvenient or difficult. Discipline requires self-control, perseverance and determination to resist temptation and stay on course.
Why do you need discipline in bodybuilding?
Discipline is crucial in bodybuilding in order to meet all the requirements of this sport. Bodybuilders must be disciplined and regular in their training, even if they don’t feel like it. They must be consistent with their diet, as this accounts for around 80% of their success. This means they have to eat even when they are not hungry or eat less than they actually want if they are on a diet. This requires extreme discipline in eating behavior. He also has to apply a high level of discipline in his everyday life. Not drinking alcohol, avoiding temptations such as sweets or potato chips and going to bed early even though he would rather go out partying. The whole life of a bodybuilder is therefore extremely disciplined. This is the only way he can achieve his long-term goals.
Why does manual penis enlargement require discipline?
Discipline in manual penis enlargement is only limited to training. Training rhythms must be adhered to and training must be carried out regularly. This is extremely important in order to keep overstretching the tunica albuginea so that it adapts to this strain over time by enlarging. You can find out what the tunica albuginea is and what principle we at SIZE FOR YOU© follow to enlarge the penis in this article. A well-developed discipline will help you to overcome your inner bastard and train to achieve your long-term goal of a larger penis.
If you don’t show discipline in manual penis training, after the initial euphoria you will let your training drift more and more and eventually stop completely. This is because success only comes with time. This means you have to train over a longer period of time without seeing any gains before they can be measured. You need discipline for this!
2.Perseverance
Perseverance is the ability to stick to a task or goal despite difficulties, setbacks or obstacles. It involves the determination and will to not give up, even when things get challenging or discouraging. Perseverance is an important quality for achieving long-term success and reaching goals.
Why do you need perseverance in bodybuilding?
Successful bodybuilding is a lengthy process. Even if quick successes can usually be achieved in the first few years of training, it still takes YEARS. In the beginning, the euphoria of the first successes makes you persevere, keep training and stay on the ball. But over time, as the successes become smaller and smaller and the training effort becomes greater and greater, most people lose the motivation to keep going. In addition, as a bodybuilder you are constantly confronted with setbacks that can make life difficult. Illness or injury, strokes of fate or not responding to certain diets or forms of training can always set you back. The everyday life of a bodybuilder, with its many routines, discipline and sacrifices, is also extremely difficult to endure in the long term.
In all these cases, bodybuilding requires strong perseverance. Without this perseverance and a focus on the long-term end result, you won’t get very far in bodybuilding.
Why do you need perseverance for manual penis enlargement?
In manual penis enlargement, perseverance is felt to be even more important than in bodybuilding. This is because progress is much slower. Another frustrating aspect of manual training is that increases in penis size are often very gradual and barely visible. You may also have to try out different training routines over several months to find the right training that makes your penis grow. This is because not every penis reacts equally effectively to every training, as we have already reported in this article.
If you give up after a short time because the results don’t come as quickly and to the extent you had hoped, you won’t be able to manually enlarge your penis. However, if you have solid perseverance and accept that setbacks are part of the process and that it may take time to grow your penis, you will not let all these obstacles deter you from your long-term goal of a larger penis.
3.High willingness to work
A high level of work willingness refers to the willingness and motivation to work hard and to be fully committed to the work. It includes the desire to give one’s best and to work hard to achieve goals and tasks.
Why do you need a high level of willingness to work in bodybuilding?
It would be nice if you had to train with discipline but only very lightly to stimulate the muscle to grow. One or two light sets per muscle group and the muscle would hypertrophy. Unfortunately, this is not the case. After all, the muscle has to be pushed beyond its maximum capacity in every workout. Otherwise there would be no reason for it to adapt to the training load by increasing its muscle cross-section.
To achieve this, strenuous training sessions are required. And in order to implement these strenuous training sessions, you need to be willing to work hard. True to the motto: “Good work leads to good results!” Yes, it is exhausting to torture yourself every time you train and to train beyond your limits. But that’s what separates successful bodybuilders from those who aren’t prepared to work hard for it. A high willingness to work hard is therefore crucial for extraordinary muscle development.
Why does manual penis enlargement require a high level of willingness to work?
Discipline and perseverance are two essential qualities that you need to demonstrate in order to achieve growth in your penis size. However, the willingness to perform hard, long and strenuous training sessions is also essential for successful penis enlargement. As a beginner, it is usually sufficient to put less intensive training sessions on your penis. Over time, however, the same happens as with bodybuilding. Your penis gets used to the strain of training and needs stronger stimuli to which it has to adapt as it grows.
This principle is particularly important when it comes to penis enlargement. Stretching exercises are usually used here. With these stretching exercises, it is less about the tensile force and more about the duration of the stretch. Advanced users often train for more than an hour a day. Stretching the penis repeatedly with physical strength within an hour can be very strenuous and tedious. However, this effort is necessary to achieve the long-term goal of a longer penis. Without a high willingness to work hard, i.e. the willingness to repeatedly perform long, strenuous training sessions, the rapid initial gains will soon stagnate. So be aware that effort and diligence are decisive for the size of your future penis.
4.Strong body awareness
Strong body awareness refers to the ability to accurately perceive and interpret one’s own body and its sensations. It involves a high level of awareness of the physical sensations, movements and positions of the body. People with strong body awareness are able to recognize and interpret subtle changes in the body, such as muscle tension, balance or posture. They have a good sense of their body and can control and coordinate their movements precisely.
Why do you need strong body awareness in bodybuilding?
Strong body awareness is important in bodybuilding in two ways. On the one hand, you need the right feeling for the exact activation of the muscles during training. The better the mind-body connection, i.e. the more deliberately targeted activation of the muscle, the better and more intensively the muscle can be trained during the respective exercise. It often happens that muscles other than the actual target muscle take over the work during an exercise because you have not yet learned to mentally control the target muscle correctly. As a result, the other muscles that have taken over the work become stronger and grow instead of the target muscle. The better the feeling or perception for the muscle is developed, the more specifically it can be controlled and trained.
On the other hand, you need strong body awareness to be able to assess when you have trained enough and how long you should take a break before the next training session. Beginners in iron sports often neglect this important aspect of training. They act according to the motto the more, the better. They continue to train their muscles despite severe muscle soreness or train far too often per week and are then surprised when they are completely exhausted, injured or their progress stagnates. With the right feeling for the ideal intensity of training and when the muscle is sufficiently regenerated to be able to perform at full capacity again, strength training can be designed intelligently and effectively. For these two reasons and more, a strong body awareness is extremely important in bodybuilding.
Why do you need strong body awareness in manual penis enlargement?
In manual penis enlargement, you need strong body awareness for similar reasons as in bodybuilding. The three most important reasons are injury prevention, correct exercise execution and interpreting penis signals.
Compared to muscles, the penis is not designed to be trained to become stronger. Nevertheless, it can be trained. As the exercises place an unusual strain on the sensitive penile tissues, injuries can easily occur if the exercises are not performed correctly. It is therefore important to develop a good feel for your own penis in order to learn what you can expect from it and when you need to stop training immediately to avoid injury.
Correct execution of the exercises also requires sensitive body awareness. It is not uncommon to hear men complain about insufficient progress, whereby the problem is not the exercise itself, but simply the incorrect execution. The feeling during execution is important, as this is how you can tell whether the exercise is putting the desired strain on the penis tissues. If this feeling is missing, the exercise does not have the desired effect on the penis and is therefore a waste of time.
Interpreting penis signals is the third reason for the importance of strong body awareness. In simple terms, penis signals are visible or tangible signals from your penis that indicate how effectively the current training is affecting your penis. The better you get to know your penis and the more familiar you become with its reactions and sensations to certain triggers, the more effective your training can be in terms of growth.
You will learn all of these characteristics in the SIZE FOR YOU© penis enlargement course. In addition to learning the individual exercises, this course offers you unique knowledge about training and its effective design geared towards penis growth. If you would like to find out more, simply click here.
5.Patience
Patience is the ability to remain calm and composed even when faced with delays, difficulties or frustration. It involves the willingness to wait for something or to focus on long-term success rather than being discouraged by short-term obstacles.
Why do you need patience in bodybuilding?
Muscle growth does not happen without patience. The muscle-building processes in the body are gradual and take time to become visible and measurable. It can take decades to get the maximum amount of muscle and aesthetics out of the body. Bodybuilding is not something you do quickly. It is a lengthy process and usually even a life’s work. Even if there are ways to speed up these processes somewhat with supplements or banned substances, the muscles will only grow as fast as they can. And as more and more intensive exertion is required over time for less and less muscle growth, you have to be patient. Only those who are patient in this sport and work step by step towards their long-term goal will be rewarded with an exceptional physical appearance in the end.
Why do you need patience in manual penis enlargement?
Patience is probably the most important quality in manual penis enlargement. After all, while you can see the first results quite quickly in bodybuilding, it can sometimes take several months to achieve even half a centimeter of growth in manual penis training. Of course, half a centimetre makes a relatively big difference, depending on the size of the penis, but this difference is hardly noticeable or perceptible. At least at first glance. In manual penis enlargement, there is often a danger of giving up training due to a lack of evidence of the effectiveness of the training.
Let’s assume that with regular, effective training you can increase the size of your penis by 2 cm per year. That would be about 1.5 mm per month. And 4.5 mm in 3 months. Depending on erection strength and measurement technique, an increase of 4 to 5 mm can easily be overlooked. Really visible and measurable growth can usually only be seen after 6 to 12 months. This is why patience is so important in manual penis enlargement. Only those who manage to persevere for a long time will be able to significantly change the size of their penis.
